The fitness gear industry is a booming one and business is good. On the one hand, this is certainly good news for you as there is now no shortage of gear for you to select from. At the same time, this can also make things rather confusing for you, especially if you are a lifter. With all of these choices, it can be difficult to determine just what it is that you do need. So, to cut down on your frustration, here is a list of the gear that you should actually own:
The Right Footwear
Perhaps the most important tool in your arsenal, as a lifter, will be weight lifting shoes. See, the thing to keep in mind about most shoes is that they are meant for running and mobility. As such, this type of footwear is all about absorbing the impact of force. With lifting, though, you have completely different requirements. Here, you are going to need footwear that can offer stability and support and this is where shoes specifically designed for lifting come in. Another piece of advice when picking out footwear is to focus on shoes that have the lowest heel possible. This will result in better feedback while lifting.
Weight Lifting Grips vs. Straps
One of the biggest debates that you may hear in the gym is the one regarding the superiority of grips over straps or vice versa. There are some people who swear by straps while others tend to keep it minimalistic with chalk or liquid grips. So, just what should you opt for? Well, for the most part, this really depends on your experience and capabilities as a lifter. If you are just starting out or are at an intermediate level, then it is best to stick with grips. These will allow you to become stronger without needing additional assistance. If you are more experienced, though, then straps may be a good option for you.
A Good Belt
As with grips and straps, there can be a lot of questions regarding belts. As a general rule of thumb, beginners and those who have only recently started lifting may find that beltless training is the way to begin. After a while, though, belts are going to become more useful for you. To ensure that you are getting the maximum benefit, make it a point to invest in a high-quality one that has been perfectly tailored for lifting.
If there is one thing that you will quickly learn about lifting is that it can be absolutely brutal to your hands. This means that you are going to end up with calluses and other painful points on your palms rather quickly. However, this isn’t an excuse for you to take a break or to give up – at the same time, you do need to find a way to minimise your discomfort. In this instance, you will find that athletic tape is rather handy in preventing your existing calluses from tearing. In general, it can offer up a level of padding so that your lifting experience is more comfortable.
These are the pieces of gear that you should be keeping an eye out for. They will all be incredibly useful in helping you to become a better lifter.