My Personal Trainer A personal trainer is a certified individual who is qualified in personal training. He has the knowledge, skills and abilities to design safe and effective exercise routines to achieve your fitness goals such as weight loss, fat loss or improved sports performance. The personal trainer may suggest […]
Are you usually in pain after a workout? If that is the case, it could actually become a demotivating factor for you to continue the workouts that you have planned continuously and you may also feel that the pain really is not worth it. However, there is a bigger danger […]
If you want your child to grow up with a lifelong love for ice skating, teaching him as early as possible is the first thing you can do. Did you know that as early as toddlerhood, you can already put your child in skate shoes? Learning these totally new set […]
A hobby can be good for anyone and taking up a sport as a hobby can have a lot of benefits so it’s something worth trying out. However, in order to get the most out of this and most importantly enjoy this, you need to put in some effort and […]
Extreme Sports are no joke. While traditional sports may test the waters, extreme sports tend to push your mental and physical limits. They make you question what you thought you could and couldn’t handle and they teach you a thing or two on fear management along the way. There’s no […]
All across the world, extreme sports are becoming increasingly popular. Numbers increase each year as more and more youngsters crave that adrenaline rush. And it really makes you wonder what the benefits of extreme sports are. Undeniably traditional sports have the appeal of physical wellness but is there more to […]
All of us know the tricks that will help us lead a healthy life. We must eat more vegetables, replace carbonated and sugary drinks with ample water and avoid sugary and fattening foods. If we control our unhealthy desires and become determined to live a healthy life, then we will […]
Post-workout you should ideally be feeling sore, exhausted but satisfied. What you wear makes a big impact on achieving this state. There are many factors to consider when buying yourself activewear, from what fabric is best for you to whether they suit the activity you’ll be doing. Here’s everything you […]
Believe it or not, the clothes that you wear to the gym can have an important impact on your workout. See, there is a reason that there is such a large market for workout apparel. You can’t exercise in street clothes – not if you are hoping to make the […]
Nowadays, people have become health conscious to the point that they have committed to daily exercises. In fact, it has become a trend. While maintaining an active lifestyle is a good thing, it is important to wear the appropriate attire when doing so. However, it became apparent that even though […]
